Have you ever wondered how many calories you should be eating each day?
It’s a question that people all over the world are asking, and it’s actually a lot more complicated than most people think.
The first thing to know is that your daily caloric intake is going to be different depending on your gender and age.
The second thing is that there are a lot of factors that go into determining how many calories you need, like your physical activity level, your height, and weight, whether or not you’re pregnant or breastfeeding, and if you have any medical conditions.
If this sounds confusing—it is!
Many online calculators can help you estimate how much calorie intake you need based on all of these factors, but they are only estimates.
It’s important not to rely on them too heavily. The only way to know for sure what’s best for YOUR body is by keeping track of what YOU eat, how much exercise YOU get each day (or week), and how consistently YOU feel after eating certain foods or exercising at different levels of intensity.
Knowing how much you need to eat every day can be tricky. There are so many different factors that go into it, and everyone’s needs are different.
Some General Guidelines for Caloric Intake
The easiest way to figure out how many calories you should be eating is by using a calorie calculator or a nutrition label.
However, if none of those options works well for you, here are some general guidelines:
- If you’re trying to lose weight, aim for a deficit of at least 500 calories per day.
- For maintenance, eat between 1,200 and 1,800 calories per day—we recommend keeping it around 1,500 calories each day.
- If you’re looking to gain weight, try adding 500 extra calories per day.
There’s No One-Size-Fits-All Answer Here, But Some Ways to Figure Out Your Daily Caloric Intake!
There’s no one-size-fits-all answer to your question of what’s your daily caloric intake. But checking BMI can give you an idea about it.
Your BMI will tell you whether you’re underweight, overweight, or within a healthy range. Once you’ve determined your BMI, use the BMI chart as a guide for calorie intake based on age and gender.
Again, don’t forget that these numbers are just general guidelines. Everyone looks different and has different needs based on gender, activity level, etc.
It should be used just to give you an idea of where to start when determining your daily caloric intake.
Maintaining a healthy weight is important for long-term health and wellness.
If you want to know how many calories you should be eating, the best way to find out is by consulting with your doctor.
But if you’re looking for a general guide, we’ve covered it all above just for you!