Are You Suffering From Music Misophonia?
Introduction
Are you so angry and annoyed by the sound of chewing, humming, or tapping feet, that you want to scream? If that’s the case, then you could be one of the many people suffering from a relatively unheard-of condition called music misophonia. In this article, we’ll take a closer look at this medical issue, why it happens, and what treatments are available to help manage it.
What is Music Misophonia?
Music misophonia is a condition in which a person’s biological response to certain noises triggers an intense emotional reaction. These noises can range from humming, tapping feet, to the sound of eating and even breathing at times. The reaction can vary from person to person but can include increased anxiety, irritability, anger, distress, an overwhelming urge to leave the situation, or even a desire to yell or scream.
What Causes Music Misophonia?
Misophonia is thought to stem from an abnormality in the way the brain processes sound. People with misophonia are triggered by acoustic stimuli – sounds – which may cause the brain to release hormones such as adrenaline and cortisol. This results in increased alertness, as well as a sense of fight-or-flight in the sufferer.
Treating Music Misophonia
Since music misophonia is a relatively new and unknown condition, there aren’t many treatments available. However, there are ways to help manage the effects of the condition. Cognitive Behavioral Therapy (CBT) is often prescribed to help those with misophonia understand and alter their reaction to the triggers. Additionally, progressive muscle relaxation, mindfulness meditation, and sound-masking can help those with the condition to better cope with the noises.
Conclusion
Music misophonia is a condition that affects many people around the world and can have a big impact on everyday life. If you find yourself feeling exasperated or distressed due to certain noises, you may be suffering from this condition. Although there are currently no cures, there are ways to manage the symptoms. Through Cognitive Behavioral Therapy, progressive muscle relaxation, mindfulness meditation, and sound-masking, sufferers of music misophonia can find ways to manage the condition.